Last week, I started jotting down ideas for 2018 in my green-colored pen. Within a short time, twelve ideas, large and small, appeared. From those, new pages were needed to fill out some of the more appealing or practical ideas. (One of them is to finish some outstanding projects.)
Amazingly, some of those ideas, after being written down, began to seep their way into my routine and actions were taken to make them happen. They’re just ideas for now, mind you. Still, the thought and the writing influenced the mind, and the mind began working toward putting them into action.
It wasn’t that the mind saw the color green as a go sign. That small action of creating a picture of the future and of writing it down made the difference.
James Clear cites a study that showed that “Simply by writing down a plan that said exactly when and where they intended to exercise, the participants in Group 3 were much more likely to actually follow through.” More than twice as likely.