How to keep up with those New Year’s resolutions, researchers find commitment is the secret of success

“The keys to making a successful resolution are a person’s confidence that he or she can make the behavior change and the commitment to making that change.”

Nothing spiritual in the article, but worth a read. Confidence and commitment are the keys, say researchers, to keeping your resolutions. Hmm, I wonder how much they spent to discover that. 😉

What do you think?

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