Not all sugar is the same, fructose the worst villain

“You are what you eat,” is a truism blatantly ignored, which brings a high price.

People everywhere are finally waking up to the indisputable fact that all simple sugars are not the same when it comes to the physical end results they create. … When these differences are understood, it’s easy to see how and why fructose—mainly in the form of high fructose corn syrup (HFCS)—is in large part responsible for the meteoric rise of obesity and its related health problems.

It’s a staple ingredient in a vast majority of sweetened beverages and processed foods of all kinds, from pre-packaged meals to baked goods and condiments. And the number one source of calories in America is soda, in the form of HFCS! via Fructose Affects Your Brain Very Diferently than Glucose.

A chilling truth you need to know about fructose. It’s in most all processed foods, and it’s basically a poison to your system.

J. Randal Matheny

Be pithy.

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