Yesterday I swam 1064 meters, increased slowly, even in spite of a large lunch with meat.

This morning we tried a new almondshake with bananas and dates. The dates were in small pieces, chewy, made me think of little chocolate pieces. Had a subtle flavor which I liked. My favorite still is bananas and papaya, absolutely smooth, naturally sweet, great flavor, seems like my body craves it.

Lunch today, day off at home, was leftovers: beets, carrots, cabbage, a corn-based salad, and cornbread, with natural grape juice.

Tonight I had a veggie sandwich from Subway, which Vicki and Leila went out and brought home.

Had to go to the dentist today, went to kids’ orthodontist, since I don’t have a regular dentist. Had a filling to break; he put a “curativo” (English word has left me) in it until I can go back Tuesday for a more permanent fix.

Read more of the feschrift, A Handbook on Leadership as Exemplified in the Life of Howard Norton. Good material in there. Especially of interest for Theology of Mission is the chapter on Kenosis.

What do you think?

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