Yesterday, eight hours of Total Transformation course here in SJC, with 22 participating. Went well in spite of the high temps in the afternoon. Since they’d taken the course during camp, Vicki, Leila, and Wagner babysat the kids at our house while the parents took the course at the building.

For lunch, I stuck with my salad and with fruit during the breaks. After I got home I ate five veggie nuggets. Felt pretty good, except for my feet, which were hurting. Usually I have a stool to prop myself on, but this time it was all on my feet, which I think were still a bit tender from bowling. But after a good night’s sleep, all is well.

Time changed last night, gained an hour, a welcome addition to my sleep after the seminar.

What do you think?

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