This article is a must-read:

The WHO cancer report concluded, “No amount of alcohol is safe when it comes to cancer risk.”

The more alcohol one drinks, the more at risk the person is to develop cancer, according to the WHO cancer report. Alcohol’s few positive effects are far outweighed by its negatives and there is no such thing as safe drinking.

A 2010 study by Britain’s Independent Scientific Committee on Drugs reported alcohol was the most harmful drug on the planet, even worse than crack or heroin.

To create a habit, one must see the long-term benefits beyond the present pain of change. Or pain of muscles in the body. Otherwise, one will always be sporadic in one’s practice. “I will be healthy, have great stamina, not get tired easily, and look like a Greek god.” Or something like that.

“You are what you eat,” is a truism blatantly ignored, which brings a high price.

People everywhere are finally waking up to the indisputable fact that all simple sugars are not the same when it comes to the physical end results they create. … When these differences are understood, it’s easy to see how and why fructose—mainly in the form of high fructose corn syrup (HFCS)—is in large part responsible for the meteoric rise of obesity and its related health problems.

It’s a staple ingredient in a vast majority of sweetened beverages and processed foods of all kinds, from pre-packaged meals to baked goods and condiments. And the number one source of calories in America is soda, in the form of HFCS! via Fructose Affects Your Brain Very Diferently than Glucose.

A chilling truth you need to know about fructose. It’s in most all processed foods, and it’s basically a poison to your system.